Hit your way to fit!
Cardio Tennis is a fun, fast-paced way to improve fitness and learn tennis skills. With music, movement, and drills, it's perfect for all ages and abilities.
Monday & Tuesday nights from 6.30pm!
🔥 Come & try a session for free!
Designed for all ages & abilities
Cardio Tennis is a fitness program designed for all ages & abilities. It's a high-intensity tennis workout that combines tennis drills with cardiovascular exercise. This offers an engaging entry point for new players & a great way for intermediate and advanced players to improve fitness.
Workout with friends or meet new ones!
The program focuses on promoting health awareness & physical activity in a modified tennis environment. It's a fun & energetic way to learn & play tennis while getting a good workout. Coaches are experts at using varied teaching styles to keep everyone having fun!
Friendly, qualified coaches
Our coaching team isn’t just experienced and accredited - they genuinely love helping people grow through tennis. This creates a great playing environment to encourage & inspire you to play your best, & most importantly, have a lot of fun!
Locally owned
Pro Level Coaching
All Ages Welcome
Community Focused
Book Online Today
Cardio Tennis Rates
Join a single session or buy a 10 session package & save 20%
Per Session
What You Get
90 minute high-energy workout
Burn calories, not brain cells
FAQ
New to Cardio Tennis or just curious how it all works?
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. The coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players can also have a great time. Book a free class to check iit all out!
What do I need to wear/bring?A tennis racquet, your favourite workout gear. Trainers (or acceptable footwear) and of course… a water bottle or sports drink
Do I need my own racquet?No. You can bring your own racket or a raquet will be provided at no extra charge. We also sell raquets at the proshop.
Can I sign up for a single session?Yes! If we have availability on a specific day, yes. Priority will be given to those booking for the whole period.
When, where and how much?6.30 pm every Monday & Tuesday night at the BBTC. $35 per session. 10 sessions for $300. We also offer a free trial!
How do I book?Great! Go here to check availability and book a Cardio Tennis Session.
I have another question!Sure! We are here to help. Reach out to us via the contact page.
Get set to get active!
Don't just take our word for it
Cardio Tennis gets me moving like nothing else, great tunes, fast drills, and way more fun than the gym!
I’m obsessed! It’s the perfect mix of fitness, fun, and zero-pressure tennis. I leave smiling every time (and sweaty!)
Cardio Tennis is my weekly reset. Great workout, great people, and I really look forward to it now!
